My favorite recipes:


Rainbow of Juice & Smoothie Recipes!

Maybe you might feel like you have been eating and drinking nonstop for the past several weeks / or rather months?   Detox mode?  Perfect time to get back to it and start revving up that Vitamix motor again and get back to work!  I often get asked about recipes I love for smoothies and... Continue Reading →

Breakfast Cookies (for energy, of course!)

These are superb!! Bring them on training rides, eat before your workouts, or just have as a snack nonstop!!!! See this and more amazing recipes at makes 12-16 1 ½ cups old-fashioned rolled oats 1 cup unsweetened flaked coconut ¼ cup almond meal or sesame seeds 1 teaspoon ground cinnamon ½ teaspoon fine grain... Continue Reading →

Recipe: Lava Chocolate Cake

Normally, I wouldn't include a rich lovely delicious dessert like this -- but, sometimes... ya just got to splurge. Not to mention, my dad loved chocolate. GHIRARDELLI® INDIVIDUAL CHOCOLATE LAVA CAKES, as posted at the Ghirardelli website. INGREDIENTS: Centers: 2 ounces Ghirardelli 60% Cacao Bittersweet Chocolate baking bar, broken or chopped into 1-inch pieces 1/4... Continue Reading →

Recipe: Kale Pasta and Creamy Marinara

I have been on the hunt for different uses for Kale (I can eat Kale Chips every day but seriously, branch out alright already!).  Anyways, I stumbled across this and was instantly in love.  A beautiful healthy marinara sauce that can be used on veggies, pasta, quinoa, pizza crust, etc. etc. Don't be intimidated, give... Continue Reading →

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