I’ve had so many people ask that question “how’d it go?” and my answer has been “amazing”, and that’s mainly true.  It also begs the question - Can a race be amazing even though you aren’t satisfied?  🤷🏼‍♀️ So, here ya have it.  Deep thoughts from Nice.  🙂 5:30am.  Go to transition to make sure... Continue Reading →


  Lessons from my 7 Month Training "Sabbatical" One year ago I experienced an eye-opening break from my typical routine. I like to call it a "Sabbatical" because that can be defined as such: "Sabbatical: a rest from work, or a break, often lasting from two months to a year." This is specific to triathlon... Continue Reading →

Takeaways from Oceanside 70.3

It’s already been more than a week since crossing that finish line in Oceanside!!?  I "wrote" the race report in my head while biking that course (you have to think about something for 2 1/2 hours), yet it more or less erased the minute I crossed the finish line...  If only I could’ve put those... Continue Reading →

  Race report from IM Austin 70.3   My friend sent me a text the night before the race that said "Good luck tomorrow! Make the trip worth it!" (It had been a long week and the thought of “is it really worth this much effort” did enter my mind). Make the trip worth it.... Continue Reading →

Don't judge people. Just be yourself.  Because at the end of the day it is truly up to you.  You are making choices daily of how you want to live YOUR life.  Obviously, with help from a few previous choices 🙂  (i.e. kids, significant other, etc.)  After all, it isn't about the label.  Or what... Continue Reading →

Ragnar Ultra “Race” Report

And so our journey begins...  6 people.  One van. 2 days. 1 night. 200 miles. Didn't get a chance to read why I signed up for this mess?  Click Here. Let me begin by saying I couldn't have had a better team.   They were positive, fun, witty, competitive, smart, and - fast.  And when you... Continue Reading →

My love affair with Betty Designs.

You work hard.  You put in the hours.  And you want to look good doing so. The solution? Betty Designs.     I can remember vividly the day it happened.   I mean, I loved my Betty kit the day I ordered it. But I didn't truly love LOVE it until the first day I wore it. Comfortable... Continue Reading →

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