Happy Father’s Day!

I know, I know. You hear it everywhere. "They grow up too quick" orΒ  "I remember when my kids were that young" orΒ  "Play with them while they enjoy you" You listen and you try so hard. You play with them. You read to them. You love them unconditionally, yet sometimes want to soak in... Continue Reading →


Keep Calm and Train Harder

When is the last time you said you wanted more hours in the day?! Yup. Me too. A few weeks ago I had a few different people come up to my on several different occasions with the same comment: "Where have you been? I haven't seen you?". It's kind of like one of those questions... Continue Reading →

All in a years time.

One year ago today I was thinking to myself, life is pretty good. I am in (probably) close to the best shape of my life (training for Long Course Worlds which consisted of a 4k swim, 120k bike, and 30k run). I have an incredible family - both immediate and extended (you say tomatoes, I... Continue Reading →

Get the kids involved in something

"Get your kids involved in something". This was one (of three) pieces of parenting advice my father gave my friends and I the night after Worlds last November. I was a swimmer. He added to his advice "they may find something you may not like". Not sure if that was directed at me or not... Continue Reading →

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