Don’t Let a Bad Day Get You Down

So, I did it.  My first race of 2012. I went in with no expectations and realized quite a few things.  If you race without expectations, then you shouldn't be disappointed at what did or did not happen.  Right?    An expectation is defined as "the state of looking forward or anticipating".  That is exactly... Continue Reading →


Just Breathe (Don’t Think)…

Grieving.  Someone told me that running would be the hardest.  You are in your own thoughts.  Too much time to think. Then someone told me yoga is tough.  Yet it is the most healing.  Because you have to think.  You have time to think. The other day my goggles filled up with tears.  Swimming isn't... Continue Reading →

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