One Race. One Person. One step forward.

So, here I sit in Henderson, NV. I have done my swim in the murky brown, I mean lovely lake, I have ridden my bike, and I have taken my running shoes out for a final pre-race spin. I have dropped off my run gear bag, my bike, and my bike gear bag, checking the... Continue Reading →


“When in Rome”

It is generally not that hot in Los Angeles but this particular week we have had a bit of a "heat wave". Nothing crazy (quite honestly it's embarrassing because I think the high is something like 84) but unusually warm for a city with no air conditioning.... So, this afternoon on my run I had... Continue Reading →

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