Worlds, Wine, & Deja Vu…. 2015 Vineman Race Report

Ahhh, the great feeling of post race body aches.   That was two weeks ago.. Now (on holiday) I am missing that feeling!  I think Vineman has become one of those races that keeps me sane, happy and truth be told - keeps me going in this sport.  I have finished this particular 70.3 several times... Continue Reading →

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Race report – Vineman 70.3 2012

Life is like riding a bicycle - in order to keep your balance, you must keep moving.  ― Albert Einstein I needed to keep moving after my father passed away in March.  I hesitated to do this race, hesitated to ask for donations, and - wow - would I have really had regrets had I not... Continue Reading →

Action/execution is everything

We are less than 2 weeks away from Vineman 70.3!!  I say WE because YOU have been there to support me over the past few months (heck, some of you for years now).  If you have kept up with my blog (www.climbfitness.com) you know the battles I have had in recent months.  This road of... Continue Reading →

Runner’s High?

They call it a "runner's high" and I am waiting to get it back. But I got close a few weeks ago. I felt a surge of energy I haven't felt in months. My "norm" went from just getting through each workout (or close enough) to actually enjoying the workout. Ahhhhh such a good feeling.... Continue Reading →

Help end the suffering of cancer

I want to put an end to the suffering of prostate cancer that strikes more than 217,000 men each year and kills 32,000 others – and I need your help. 3 months ago I committed to raising money for Prostate Cancer. 2 months ago my father was diagnosed with Multiple Myeloma. 1 month ago my... Continue Reading →

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