Worlds, Wine, & Deja Vu…. 2015 Vineman Race Report

Ahhh, the great feeling of post race body aches.   That was two weeks ago.. Now (on holiday) I am missing that feeling!  I think Vineman has become one of those races that keeps me sane, happy and truth be told - keeps me going in this sport.  I have finished this particular 70.3 several times... Continue Reading →


Race report – Vineman 70.3 2012

Life is like riding a bicycle - in order to keep your balance, you must keep moving.  ― Albert Einstein I needed to keep moving after my father passed away in March.  I hesitated to do this race, hesitated to ask for donations, and - wow - would I have really had regrets had I not... Continue Reading →

Action/execution is everything

We are less than 2 weeks away from Vineman 70.3!!  I say WE because YOU have been there to support me over the past few months (heck, some of you for years now).  If you have kept up with my blog ( you know the battles I have had in recent months.  This road of... Continue Reading →

Runner’s High?

They call it a "runner's high" and I am waiting to get it back. But I got close a few weeks ago. I felt a surge of energy I haven't felt in months. My "norm" went from just getting through each workout (or close enough) to actually enjoying the workout. Ahhhhh such a good feeling.... Continue Reading →

Help end the suffering of cancer

I want to put an end to the suffering of prostate cancer that strikes more than 217,000 men each year and kills 32,000 others – and I need your help. 3 months ago I committed to raising money for Prostate Cancer. 2 months ago my father was diagnosed with Multiple Myeloma. 1 month ago my... Continue Reading →

Create a free website or blog at

Up ↑